Infrared Sauna

Heat your body from within, promoting deep detoxification and relaxation

Infrared Sauna

Give your body a tune-up with sessions that target muscles, joints, and tissues directly, helping you sweat, relax, and recharge comfortably.

By raising your core temperature, infrared therapy stimulates blood flow, promotes detoxification, eases muscle tension, and supports overall recovery. The heat also triggers endorphins, leaving you both calm and energized like a mini-vacation in the middle of your day.

Athletes, busy professionals, parents, and everyday wellness seekers turn to infrared sessions for faster recovery, reduced soreness, improved flexibility, lower stress, better sleep, and a natural energy boost. No matter your routine or pace, it’s an easy, restorative way to keep your body performing at its best.
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Benefits of Infrared Sauna

Infrared Sauna sessions provide next-level support for sore muscles, stiff joints, and daily stress helping your body recover, your mind reset, and your vitality soar.

Rejuvenation & Longevity

Supports detoxification, boosts skin health, and stimulates collagen for a youthful glow.

Performance & Recovery

Reduces muscle soreness, enhances circulation, and speeds up post-training recovery.

Stress Relief & Mental Clarity

Calms the nervous system, lowers cortisol, and helps you recharge mentally.

Heart Health & Mobility

Supports cardiovascular function, enhances circulation, and improves joint flexibility to promote long-term vitality and overall wellness.
Recovery Services

Related Wellness Services

Enhance your recovery experience with complementary treatments that reduce muscle soreness, relieve pain, and promote relaxation and overall well-being.

Cryotherapy

Boost endorphins, enhance your mood, and reduce physical stress with cold therapy designed to refresh your body and mind. Ideal for faster recovery and a natural energy lift.

Compression & Hyperice

Relieve muscle tension, reduce fatigue, and promote healthy circulation with targeted Compression & Hyperice therapy, a perfect complement to your recovery routine.

Red Light Therapy

Calm your nervous system, restore energy, and encourage cellular repair. Red light therapy promotes balance and revitalization from within.

Frequently Asked Questions

Have questions about our recovery therapies? Explore our frequently asked questions below to get clear, straightforward answers.

What is an infrared sauna and how does it work?

Infrared saunas use light-based heat to warm your body directly, rather than heating the air around you. This gentle, deep heat penetrates muscles, joints, and tissues, promoting relaxation, improved circulation, and natural detoxification.

How is an infrared sauna different from a traditional sauna?

Unlike traditional saunas that heat the air to high temperatures, infrared saunas provide lower, more comfortable heat that warms your body from the inside out. This allows longer, more tolerable sessions while still supporting recovery, detoxification, and overall wellness.

What are the benefits of infrared sauna sessions?

Infrared saunas offer both short- and long-term benefits, including reduced muscle soreness and joint stiffness, improved circulation, stress relief, better sleep, enhanced skin tone, and long-term cardiovascular and immune support.

Who can benefit from infrared sauna therapy?

Almost anyone! Athletes use it for post-workout recovery and flexibility, professionals use it to relieve stress and improve sleep, busy parents use it to recharge, and everyday adults turn to infrared therapy for energy, immunity, and overall wellness.

Contact us at info@regenerate-well.com

Revitalizing your body and mind with personalized care and cutting-edge solutions. Our dedicated team is ready to assist. Let’s start a conversation about unlocking your full potential today.
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Nestled in the heart of Lebanon Indiana our new state-of-the-art recovery studio is bringing transformative wellness to the local community. Regenerate wellness is here to help you heal faster perform better and feel your best.
Our Hours
Mon - Fri: 9am - 5pm
Sat & Sun: Appointment Only
Contact
info@regenerate-well.com
Lebanon, IN 46052
This website is provided for information purposes only and is not a substitute for professional medical advice or treatment. For personal health concerns, consult a qualified healthcare provider. Our services, including cryotherapy, compression therapy, infrared sauna, red-light therapy, and IV therapy, are not intended to diagnose, treat, or cure any medical condition. Regenerate Wellness and its staff are not liable for any outcomes resulting from the use of this information. Always seek guidance from a licensed medical professional before starting or stopping any health or fitness regimen.
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