Cryotherapy

Recover faster and reduce inflammation with cryotherapy

What is Cryotherapy

Cryotherapy is a safe, restorative treatment that uses controlled cold exposure to trigger your body’s natural healing response. It’s ideal for athletes, active individuals, and anyone seeking to reduce inflammation, relieve pain, and boost recovery. Whether through whole-body or localized sessions, cryotherapy helps you feel recharged and perform at your best.

Whole-body and localized cryotherapy each offer unique benefits depending on your goals.

Whole-body Cryotherapy targets overall wellness—reducing systemic inflammation, improving circulation, boosting energy, and even enhancing sleep, mood, and skin health.
Localized Cryotherapy, on the other hand, focuses cooling directly on problem areas to relieve pain, reduce swelling, and accelerate healing in specific joints or muscles. Both approaches are non-invasive, drug-free, and designed to help you recover faster and feel your best naturally.

Benefits of Cryotherapy

Coming off an injury is tough. Proper recovery is essential to feeling your best again. Our expert services accelerate healing and reduce pain, empowering athletes of all ages to get back in the game.

Targeted Pain Relief Therapy

Provide focused relief for muscle soreness, joint discomfort, or injuries with pinpoint precision, helping you return to your daily activities more comfortably and efficiently.

Reduced Inflammation Support

Minimize swelling, calm irritation, and accelerate the body’s natural healing process for faster recovery and improved long-term joint and muscle health.

Improved Mobility & Flexibility

Enhance flexibility and joint movement after activity or injury, supporting better performance, ease of motion, and overall functional wellness.

Fast, Natural Recovery Process

Recover quickly and naturally without relying on medications or invasive treatments, allowing your body to restore balance, feel revitalized, and maintain peak performance.

Recovery Services

Related Wellness Services

Enhance your recovery experience with complementary treatments that reduce muscle soreness, relieve pain, and promote relaxation and overall well-being.

Red Light Therapy

Calm your nervous system, restore energy, and encourage cellular repair. Red light therapy promotes balance and revitalization from within.

Compression & Hyperice

Relieve muscle tension, reduce fatigue, and promote healthy circulation with targeted Compression & Hyperice therapy, a perfect complement to your recovery routine.

Infrared Sauna

Lower cortisol levels, improve sleep quality, and promote deep relaxation. The gentle infrared heat supports detoxification and total-body rejuvenation.

Frequently Asked Questions

Have questions about our recovery therapies? Explore our frequently asked questions below to get clear, straightforward answers.

How does cryotherapy work?

Cryotherapy exposes your body to extremely cold temperatures for a short time, which helps reduce inflammation, improve circulation, and stimulate recovery.

Is cryotherapy safe?

Yes. Sessions are brief and carefully monitored by trained professionals. Cryotherapy is widely used by athletes and wellness experts around the world.

What should I expect during a session?

You’ll spend a few minutes in a cooled chamber or receive localized treatment. Most people feel an invigorating cold sensation followed by increased energy and relaxation.

How often should I do cryotherapy?

For best results, many clients start with 2–3 sessions per week and adjust based on recovery goals or recommendations from our wellness team.

Who can benefit from cryotherapy?

Anyone dealing with muscle soreness, inflammation, chronic pain, or recovery fatigue can benefit — not just athletes.

Nestled in the heart of Lebanon Indiana our new state-of-the-art recovery studio is bringing transformative wellness to the local community. Regenerate wellness is here to help you heal faster perform better and feel your best.

Services

Our Hours

Mon - Fri: 9am - 5pm
Sat & Sun: Appointment Only

Contact

info@regenerate-well.com

Lebanon, IN 46052

This website is provided for information purposes only and is not a substitute for professional medical advice or treatment. For personal health concerns, consult a qualified healthcare provider. Our services, including cryotherapy, compression therapy, infrared sauna, red-light therapy, and IV therapy, are not intended to diagnose, treat, or cure any medical condition. Regenerate Wellness and its staff are not liable for any outcomes resulting from the use of this information. Always seek guidance from a licensed medical professional before starting or stopping any health or fitness regimen.